Golden Smoothie

I decided to go back to school a few months ago and I have to say it was on of the greatest decisions I’ve ever made. Nutrition and health have always been so important to me. My chronic illness is something I live with every single day, so finding ways to over come that with nutrition is my number one goal. I always knew turmeric was key for inflammation, but I have learned so much more about this miracle spice lately. It is so amazing and in my opinion should be consumed often. To learn more about turmeric and it’s wonderful benefits you can click Here . My recipe for my golden smoothie is simple, delicious, and a family favorite in our house! I hope you enjoy!

Golden Smoothie

1 frozen banana

1 cup pineapple

1 cup coconut milk

1-2 teaspoons turmeric

1 scoop protein powder

Blend! Enjoy!

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