My hair has never been the same since having the girls. After my first pregnancy I remember the feeling I had when I realized how badly I was losing my hair. It was a Saturday morning five years ago my daughter was a few months old and my hair was falling out in clumps. I was nursing and feeling completely depressed over all of the changes my body had gone through. While changing my daughters outfit I noticed my long hair wrapped around her tiny toe. That was it. I snapped and immediately went to the nearest salon and chopped my hair off. I was convinced this would be the fix I needed. I cut my very long hair to just about chin length. Not only was this a very drastic change, my hair still continued to fall out. This made me even more sad. I felt like no one understood what I was going through.
Fast forward three years I was going through the exact same scenario with my second pregnancy and feeling even more depressed. My hair was falling out in clumps and looking dull and lifeless. I felt this was what I was predestined to look like and I was ready to give up. I knew there were many other moms going through what I was going through and I wanted to find ways to make it better. I started to do research on products and diets that could help.
I came across Foligain products and I wanted to give them a try. This is a 3 step system that uses Trioxidil as its main ingredient. Trioxidil is a triple action hair health complex with bio-active ingredients that promote fuller-looking hair and scalp health. I started using the Triple Action Hair Care Set first. This consisted of a shampoo, conditioner, and topical solution. During this time I also started using the Hair and Scalp Roller. I love this part. It feels so good on my scalp and removes dead skin to allow my hair to grow quicker and stronger. After finishing the hair care set, I moved on to the Shampoo and Conditioner for thicker fuller hair. I love this stuff! It has made such a difference in my postpartum hair. My hair is falling out less and I am noticing a significant decrease in my fly aways on the top of my head. My confidence has gone up and I feel good about my hair. I am finally seeing it grow again and I could not be happier with the results.
You can find Foligain products on their website and on Amazon.com. I encourage moms that are going through postpartum hair woes like I am to check out this awesome product.
I have talked openly about Sophia’s battle with night terrors. We have been struggling with this for over two years, and at this point they have become worrisome. Night terrors are different than traditional nightmares or bad dreams. The child is not awake, and cannot be woken up during this state. Sophia cries, screams, thrashes, and kicks during her night terrors and we can not wake her no matter how hard we try. They tend to last several hours as well. This causes a restless night of sleep for the entire family.
We have started to document Sophia’s behavior and what triggers her terrors for the past year. I have noticed that when she is sick or has a traumatic experience we are certain it will not only be a long night, but an even longer week. Her terrors do not just last one night, they come in cycles of weeks. I started to do a lot of research on different scenarios of these terrors. I found a medical condition called PANS/ PANDAS. I was shocked when I started to read more about the condition and just how many symptoms Sophia had. This is for a completely different post, but if your child has had the Strep infection a lot in their little lifetime or the Flu multiple times, this is something to research. Sophia has had Strep very frequently since she was 9 months old and has contracted the Flu in multiple strands yearly since before she was 1. This is even with the Flu shot. This brings me to my next point and my current blog post.
Sophia’s night terrors started two weeks ago after she got her flu shot. I didn’t think much of the connection until I started to think back to last year and her reaction to the shot…. it was almost identical. Sophia has had the worst night terrors to date. She has been angry during the day and displaying the worst temper tantrums we have seen. The saddest part of all of this is she is so remorseful. She doesn’t want to feel this way and knows she has no control of her emotions. She is completely exhausted in the morning and throughout the day. We decided to see the Dr and sure enough she had the Strep infection again. We are on the road of testing and hopefully a diagnosis to get her feeling better. It is amazing to see the difference in our daughter with just a few doses of an antibiotic. I am amazed.
The one thing that has made a world of difference in her sleep has been a 1mg dosage of melatonin. We found an all natural children’s brand. We give it to her about 30 minutes before bed. Now this is not an endorsement at all. In fact I am not even going to tell you the brand that I am using, just tell you what it is doing for our family. The very first night Sophia tried it the night terrors were gone. She was slightly restless, but actually slept without any terror symptoms. The second night was even better. Tonight is night three and she fell asleep on the couch peaceful. I have found that the anxiety of bed time has faded away. I am so happy that I tried this for my little girl. I was never into something like this, but I have tried everything else we could for these night terrors. The waking her up …essential oils… everything… and nothing has worked! This has honestly been amazing for her. I could not wait to share these findings with you! I will write another blog about PANS/ PANDAS soon!
The girls are off from school today and it is pouring! We had a fun morning play date which occupied a few hours, but of course as soon as I get home I hear… “I’m bored”. I needed to think quick so I decided to check out my Target dollar spot stash! Thank goodness we frequent there and they never disappoint. This weekend we found so many goodies in the dollar section for holiday crafting. The girls stocked up on Halloween crafts and supplies. This was the perfect afternoon activity for a rainy day off from school. We colored festive masks and painted spooky houses. I absolutely love Target and it has become my girls favorite store too! For just a few dollars, you can have an afternoon of fun! I would check out your local Target and stock up on dollar spot deals! The crafts are so much fun and can keep your kids busy for rainy or cold days!
I always wanted to be the type of mom that had a delicious and yummy snack prepared in the afternoon. Today was a rainy and cold day, the first day like this in months. I wanted to have a fun and different snack that the girls would enjoy and keep them busy since the weather was not perfect. I decided to make pretzels and homemade cheese sauce. I cannot even begin to say how big of a hit this was in our home. The pretzels were frozen and ready in just minutes and the cheese sauce was so simple. I had the entire snack on the table in about 15 minutes. Perfect rainy day treat!
Cheese Sauce Recipe
4 teaspoon flour
1 cup milk
1 1/2 cup cheddar cheese
Salt pepper to taste
In a sauce pan use 1/4 cup of the milk and wish with flour. Cook until combined well. Add remaining milk and bring to boil. Stirring till thickened. Take off head and add cheese. Stir until completely combined and season well.